Introducing
ROKMIL Fitness
We at ROKMIL believe that fitness should be like child’s play—accessible, fun and energizing.
It should meet you where you are.
Movements should be native to our bodies, workouts should leave us inspired, energized and on the road to healing.
THE SYSTEM
Rokmil Fitness is a system of full-body, low-impact, natural movements set to beats that transforms and reduces pain FAST.
THE ROK
The centerpiece of the system is the piece of furniture, the stool, the ROK that allows you to achieve greater range of motion, accelerating results.
ABOUT ROKMIL
Learn about the origins of the fitness system developed by Creative and founder Milton Washington.
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